Thanks For Joining Our Overcoming Anxiety Seminar
Here are your FREE BONUS videos as promised in your Seminar Book
Simply click on the title of the video you want to view.
Please Note: The titles of the videos may not match what is written in this index but the numbers will. It is the correct content, we just use different titles for marketing purposes on YouTube.
Chapter 1 – Three Degrees Of Anxiety
ER Session 1 - Emotional Resilience Introduction
ER Session 2 - Continuous Stress
Chapter 2 – The Brain and Our Anxiety
ER Session 3 - Our Incredible Brain - Brain Part 1
ER Session 4 - The Learning and Relearning Brain - Brain Part 2
ER Session 5 - Brain Part 3 -Brain Soul and Spirit
ER Session 6 - Brain Part 4 - Emotional Dysregulation
ER Session 7 - Our Emotional Brain - Brain Part 5
ER Session 8 - Brain Part 6 - Our Neurochemistry Dopamine Rush
Chapter 3 – Emotional Recognition – Recognizing When We Are Anxious
ER Session 20 - From Reaction To Resilience
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Chapter 4 – Emotional Regulation With MindSkills
ER Session 22- MindSkills Part 1 - Focus
Chapter 5 – Focused Attention
ER Session 23 MindSkills Part 1 Focus Attention Exercises
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Chapter 6 – Emotional Body Regulation - Posture and Grounding
ER Session 24 - MindSkills Part 2 Posture and Grounding (First part of video)
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Chapter 7 – Emotional Body Regulation – Breathing
ER Session 25 - MindSkills Part 3 Breathing
4 count inhale - 4 count exhale breathing exercise
4 count inhale - 8 count exhale relaxing breathing exercise
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Chapter 8 – Emotional Body Regulation – Relaxation
ER Session 24 - MindSkills Part 2 Relaxation (Second part of video)
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Chapter 9 - Emotional Cognitive Regulation – Belief Exchange
ER Session 28- MindSkills Part 6 Belief Exchange
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Chapter 10 - Emotional Cognitive Regulation – Imagination
ER Session 26- MindSkills Part 4 Using Imagination
Chapter 11 – Emotional Regulation Through Emotional Relearning™
ER Session 46 Emotional Relearning™ Part 1
ER Session 47 Emotional Relearning Part 2
ER Session 49 Emotional Relearning Part 4 Memory Reconsolidation
ER Session 50 Emotional Relearning Part 5 New Truth
Chapter 12 – Spiritual Regulation
ER Session 41 - How To Reparent Yourself - Part 1
ER Session 42 - How To Reparent Yourself -Part 2 Schemas
ER Session 43 - How To Reparent Yourself -Part 3
ER Session 44- Let God Reparent You – Part 4
ER Session 45- How To Reparent Yourself Part 5 - Let God Reparent You