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Thanks For Joining Our Overcoming Anxiety Seminar

 
Here are your FREE BONUS videos as promised in your Seminar Book
Simply click on the title of the video you want to view. 
 
Please Note: The titles of the videos may not match what is written in this index but the numbers will. It is the correct content, we just use different titles for marketing purposes on YouTube. 

 

Chapter 1 – Three Degrees Of Anxiety                                                                                              

ER Session 1 - Emotional Resilience Introduction

ER Session 2 - Continuous Stress


Chapter 2 – The Brain and Our Anxiety 

ER Session 3 - Our Incredible Brain - Brain Part 1

ER Session 4 - The Learning and Relearning Brain - Brain Part 2

ER Session 5 - Brain Part 3 -Brain Soul and Spirit

ER Session 6 - Brain Part 4 - Emotional Dysregulation

ER Session 7 - Our Emotional Brain - Brain Part 5

ER Session 8 - Brain Part 6 - Our Neurochemistry Dopamine Rush

 

Chapter 3 – Emotional Recognition – Recognizing When We Are Anxious 

ER Session 20 - From Reaction To Resilience

Chapter 4 – Emotional Regulation With MindSkills 

ER Session 22- MindSkills Part 1 - Focus

 

Chapter 5 – Focused Attention 

ER Session 23 MindSkills Part 1 Focus Attention Exercises

Chapter 6 – Emotional Body Regulation - Posture and Grounding 

ER Session 24 - MindSkills Part 2 Posture and Grounding (First part of video)

Chapter 7 – Emotional Body Regulation – Breathing 

ER Session 25 - MindSkills Part 3 Breathing

4 count inhale - 4 count exhale breathing exercise

4 count inhale - 8 count exhale relaxing breathing exercise

Chapter 8 – Emotional Body Regulation – Relaxation

ER Session 24 - MindSkills Part 2 Relaxation (Second part of video)

Relaxation Exercise Video

Chapter 9 - Emotional Cognitive Regulation – Belief Exchange 

ER Session 28- MindSkills Part 6 Belief Exchange

Chapter 10 - Emotional Cognitive Regulation – Imagination 

ER Session 26- MindSkills Part 4 Using Imagination

 

Chapter 11 – Emotional Regulation Through Emotional Relearning™ 

ER Session 46 Emotional Relearning™ Part 1

ER Session 47 Emotional Relearning Part 2

ER Session 49 Emotional Relearning Part 4 Memory Reconsolidation

ER Session 50 Emotional Relearning Part 5 New Truth

 

Chapter 12 – Spiritual Regulation 

ER Session 41 - How To Reparent Yourself - Part 1

ER Session 42 - How To Reparent Yourself -Part 2 Schemas

ER Session 43 - How To Reparent Yourself -Part 3

ER Session 44- Let God Reparent You – Part 4

ER Session 45- How To Reparent Yourself Part 5 - Let God Reparent You

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